# How to reduce the risk of cardiovascular diseases #
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## Disease of the circulatory System examples ##
<p>Ginagamit ito bilang biologically active na pampadagdag sa pagkain - dagdag na pinagmumulan ng mga bitamina - B2, B6, C, mga organikong asido - mansanas, succinic, glutamine. Mga sangkap: malic acid, succinic acid, glutamic acid, badan extract, ascorbic acid, bitamina B2, B6.
Diseases of the cardiovascular system: A silent enemy in our body
The heart and the circulatory system, the center of life in our body. They ensure that oxygen and nutrients to all organs and waste products to be removed. But it is precisely this important feature makes them particularly prone to diseases. Cardiovascular diseases are among the most common causes of death and many of these diseases develop over years or even decades, often go unnoticed.
What actually belongs to the circulatory System?
It embraces the heart as a Central pumping mechanism and a complex network of arteries, veins and capillaries. Any malfunction in this System can have serious consequences.
Examples of diseases more frequently
Coronary heart disease (CHD)
In this disease, the heart arteries (coronary arteries) become narrow due to deposits (atherosclerosis). As a result, the heart muscle tissue receives too little oxygen, which can lead to symptoms such as Angina pectoris (chest tightness), or even to a heart attack.
High Blood Pressure (Hypertension)
A permanently elevated blood pressure strains the heart and blood vessels. In the long term, it can lead to damage to the heart, kidneys, eyes, or brain. Often hypertension — free first complaint, therefore, it is also referred to as a silent killer.
Heart failure
The heart loses its Capacity and is no longer able to provide the body with sufficient blood. Typical symptoms are shortness of breath, fatigue, and Edema (water retention), especially at the legs.
Stroke (Apoplexy)
By a Vascular occlusion or tear in the brain, the blood flow is interrupted in part or in full. Shock, severe disabilities or death can have seizures result.
Arrhythmias
Irregular heart rhythms — too fast, too slow or irregularly can lead to circulatory disorders. A well-known example of atrial fibrillation, which increases the risk for a stroke.
Atherosclerosis
This calcification and hardening of the vessel walls often affects large arteries and can spread throughout the body. You diseases is the basis of many cardiovascular, and can also lead to circulatory disorders in the legs (peripheral arterial disease, short paod).
Prevention: What can we each do?
Many cardiovascular diseases through a healthy lifestyle can prevent or at least delay:
regular physical activity,
a balanced diet with plenty of fruits, vegetables and fiber,
Waiver of Smoking and excess alcohol consumption,
Stress management,
regular checks of blood pressure, cholesterol and blood sugar.
Early detection and education are the keys to reduce the number of deaths due to cardiovascular diseases. Because often the prevention starts with small steps — big impact.
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<p>Minsan lang na biglaang pagtaas ng presyon o bahagyang mataas na resulta ay hindi palaging nangangailangan ng agarang pag-inom ng tableta. Lahat ng rekomendasyon ng mga espesyalista at ang mga magagamit na paraan ng pag-iwas ay mukhang simple lang, pero sa aktwal na buhay, ang maingat na pag-aalaga sa kalusugan ng dugo at sistema ng puso ay nakakaiwas sa biglaan at sobrang hindi kanais-nais na pagtaas ng presyon.</p>
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> Minsan, dinadagdagan ng doktor ang base na therapy (mga gamot na kailangang inumin araw-araw) ng mga gamot na iniinom kapag may krisis, kapag ang presyon ay sobrang taas at biglang tumaas. At ang dosis ay pinipili rin nang napaka-indibidwal. Kaya imposible na sabihin kung alin ang pinakamahusay na gamot sa presyon, sa bawat kaso ay magkakaroon ng sariling kombinasyon na bagay sa iyo.
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<p>Minsan lang na biglaang pagtaas ng presyon o bahagyang mataas na resulta ay hindi palaging nangangailangan ng agarang pag-inom ng tableta. Lahat ng rekomendasyon ng mga espesyalista at ang mga magagamit na paraan ng pag-iwas ay mukhang simple lang, pero sa aktwal na buhay, ang maingat na pag-aalaga sa kalusugan ng dugo at sistema ng puso ay nakakaiwas sa biglaan at sobrang hindi kanais-nais na pagtaas ng presyon. <a href="http://dientrotiendathc.com/media/ftp/urgent-diseases-of-the-circulatory-system.xml">How to reduce the risk of cardiovascular diseases</a> How to reduce the risk of heart disease‑circulation?
Cardiovascular disease causes are one of the leading death in the world. Targeted prevention may reduce the individual's risk significantly. The Following evidence will be presented based measures, which contribute to the reduction of the risk.
1. Healthy Diet
A balanced diet plays diseases a Central role in the prevention of cardiovascular disease. It is recommended a diet that is rich in fruits, vegetables, whole grain products, nuts and low-fat dairy products. In addition, fatty fish (e.g. salmon, mackerel) should be twice per week on the dining plan, you provide valuable Omega‑3 fatty acids. At the same time, the consumption of saturated fats, sugar and salt is reduced. Studies show that a reduction in daily salt intake to less than 5 g can affect the blood pressure.
2. Regular physical activity
Regular exercise strengthens the cardiovascular System and lowers seizures, the risk for heart attacks and strokes. The world health organization (WHO) recommends at least 150 minutes of moderate physical activity per week — for example, in the Form of rapid Cycling, or Going for a Swim. For additional benefits, an increase to 300 minutes per week is worth it. Shorter units (10 minutes) contribute to the promotion of health.
3. Waiver of Smoking
The Smoking of tobacco products increases the risk of atherosclerosis, heart attack and stroke significantly. The waiver of nicotine results already after a short time, to an improvement in blood vessel function and a decrease in blood pressure. After a few years, the risk of a heart attack, the level of non-smokers is approaching.
4. Control of blood pressure
High blood pressure (hypertension) is called the silent Killer because it often remains unnoticed over the years. Regular measurements and possibly drug therapy are essential. Optimal blood pressure is below 130/80 mmHg. Measures for lowering blood pressure include weight reduction, salt reduction, and stress management.
5. Cholesterol hold in the handle
An elevated LDL‑cholesterol promotes the formation of artery calcification. A healthy diet, physical activity and, if necessary, medications (e.g., statins) to help keep the cholesterol levels in the healthy range. Target values:
Total cholesterol: below 5.0 mmol/l;
LDL cholesterol: less than 3.0 mmol/l (in patients at risk, even below 1.8 mmol/l).
6. Weight control
Overweight and obesity increase the risk of developing Diabetes, hypertension and cardiovascular disease. A weight loss of 5-10% of initial body weight can have a positive effect on blood pressure, blood sugar and cholesterol levels.
7. Stress management
Chronic Stress can lead to elevated blood pressure, and unhealthy behaviors (e.g., Overeating, Smoking). Relaxation techniques such as Meditation, Yoga or progressive muscle relaxation can help with this.
8. Regular medical check-UPS
Screening tests allow to identify risk factors in a timely manner and to influence. In particular, individuals with a family history, Obesity, or other risk factors should be regularly have blood pressure, cholesterol and blood sugar control.
Conclusion
The reduction in the risk of cardiovascular disease requires a holistic approach that includes diet, exercise, waiver of harmful habits and regular health controls. Through consistent implementation of these measures, the quality of life and is expected to improve significantly.
Would you like me to make a certain section in more detail, or other aspects of adding?</p>
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## Cardiovascular Disease Presentation ##
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Presentation: cardiovascular disease — causes, risk factors, and prevention
Introduction
Cardiovascular diseases (CVD) are one of the leading causes of death worldwide. According to the world health organization (WHO), every year approximately 17.9 million deaths, nearly 32% of all deaths worldwide. In Germany, the main CVD is also cause for mortality and morbidity. This presentation gives an Overview of the most important aspects of cardiovascular diseases.
What is cardiovascular disease?
Cardiovascular diseases comprise a group of diseases that affect the heart and blood vessels. Among the most common forms:
Coronary heart disease (CHD) — narrowing of the heart arteries due to atherosclerosis.
High blood pressure (hypertension) — permanently elevated blood pressure (≥140/90 mmHg).
Stroke (apoplexy) — interruption of the blood supply to the brain.
Heart failure — inadequate pumping action of the heart.
Arrhythmias, disorders of heart rhythm.
The main causes and risk factors
The majority of cardiovascular diseases caused by a combination of modifiable and non-modifiable risk factors:
Non-modifiable factors:
Genetic Predisposition
Age (the risk increases over the age of 45. Age in men, and from the age of 55. in the case of women)
Gender (men are on the whole more vulnerable)
Modifiable Factors:
Smoking
Unhealthy diet (high in salt, fat and sugar content)
Lack of physical activity
Overweight and obesity
Diabetes mellitus
Stress and psycho-social stress
Epidemiological Data
In Germany:
Annually, approximately 270000 people suffer a heart attack.
About 50% of the population aged 50 years and above suffer from hypertension.
The cost for the treatment of CVD amount annually to about 40 billion euros.
Diagnostics
For the diagnosis of cardiovascular disease, different methods are available:
Blood pressure measurement
Laboratory Tests (Lipid Spectrum Of Blood Sugar)
Electrocardiogram (ECG)
Echocardiography (ultrasound of the heart)
Load tests (e.g., treadmill test)
Coronary angiography
Approaches to therapy
The therapy depends on the disease and may include the following measures:
Drug treatment (such as antihypertensive agents, statins, anticoagulants)
The style changes (Smoking cessation, healthy diet, Sport)life
Interventional Procedures (Balloon Dilatation, Stent Implantation)
Surgical Procedures (Coronary Bypass Surgery)
Prevention
Effective prevention of cardiovascular diseases is based on the following pillars:
Regular physical activity (150 minutes/week of moderate activity)
A balanced diet with lots of fruits, vegetables and fiber
Waiver of tobacco consumption
Control of blood pressure, cholesterol and blood sugar
Stress management and adequate sleep
Conclusion
Cardiovascular diseases represent a major challenge for the health system. Through a systematic prevention and early diagnosis in many cases, however, can prevent or at least mitigate. A healthy lifestyle is the best protection against cardiovascular disease and should be advertised in the society.
If you want, I can make certain sections in more detail, additional statistics, embed, or a shortened version for a presentation, create! </p>
<a href="http://churchtextile.com/userfiles/syndromes-of-diseases-of-the-cardiovascular-system-21.xml">Disease of the circulatory System examples</a> How to reduce the risk of cardiovascular diseases.
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<a href="https://pad.n39.eu/s/DP8vhZM9Vr">https://pad.n39.eu/s/DP8vhZM9Vr</a>
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<a href="http://dientrotiendathc.com/media/ftp/urgent-diseases-of-the-circulatory-system.xml">http://dientrotiendathc.com/media/ftp/urgent-diseases-of-the-circulatory-system.xml</a>
<a href="http://dientrotiendathc.com/media/ftp/urgent-diseases-of-the-circulatory-system.xml">http://dientrotiendathc.com/media/ftp/urgent-diseases-of-the-circulatory-system.xml</a>
<a href="http://dientrotiendathc.com/media/ftp/urgent-diseases-of-the-circulatory-system.xml">http://dientrotiendathc.com/media/ftp/urgent-diseases-of-the-circulatory-system.xml</a>
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## 20 prevention of cardiovascular diseases ##
<p>Prevention of cardiovascular diseases
Cardiovascular disease (CVD) is the leading cause of death and are associated with significant socio-economic costs. The systematic prevention of these diseases is therefore of the highest health policy relevance.
Risk factors
A variety of modifiable and non-modifiable factors influenced the risk for CVD. Among the most important modifiable risk factors:
Hypertension;
Hyperlipidemia;
Diabetes mellitus;
Overweight and obesity;
physical inactivity;
unhealthy diet;
Tobacco consumption;
excessive alcohol consumption;
chronic Stress.
Among the non-modifiable factors include age, gender (male gender as a risk factor in younger age groups), and family pre-existing conditions.
Primary prevention
Primary prevention aims to prevent the Occurrence of CVD in healthy individuals. For this purpose, the following measures:
Change in diet: the reduction of salt consumption (<5 g/day), a waiver of TRANS fatty acids increase consumption of fruit, vegetables, fiber, and omega‑3 fatty acids.
Regular physical activity are Recommended at least 150 minutes of moderate aerobic training per week, or 75 minutes of intense stress.
Quitting Smoking: a Complete waiver of tobacco products reduces the cardiovascular risk significantly.
Alcohol reduction: a Maximum of 10 g of pure alcohol per day for men and 20 g for men.
Weight control: achieving and maintaining a healthy Body Mass Index (BMI: 18,5–24,9 kg/m
2
).
Blood pressure control: the objective values below 140/90 mmHg in diabetics under 130/80 mmHg.
Lipid-lowering drugs for the indication: statins for lowering LDL‑cholesterol with increased risk.
Blood sugar control: Optimal setting in the Presence of Diabetes mellitus.
Secondary prevention
In patients with pre-existing cardiovascular disease (such as myocardial infarction, stroke, peripheral arterial disease) is the prevention of further cardiovascular events in the foreground. Here, interventional or surgical procedures are in addition to lifestyle modification, drug therapies (e.g., ACE, beta-blockers, ACE inhibitors, statins) and, if applicable, is required.
Social and structural measures
In addition to individual prevention strategies, social measures play an important role:
health-promoting urban and regional planning (promotion of Cycling, pedestrian zones);
Awareness-raising campaigns for a healthy way of life;
Regulation of food (reduction of sugar, salt and TRANS fats in finished products);
Tax and price policies to reduce tobacco and alcohol consumption;
comprehensive health assessments for the early risk identification (e.g., a Check‑up, 35).
Conclusion
The effective prevention of cardiovascular diseases requires an integrated approach, the individual risk modification combines with the health policy framework. Through consistent implementation of known preventive measures, the incidence of CVD, and thus the total societal burden can be significantly reduced.
Would you like me to make a certain section in more detail, or other aspects of complementary?</p>
<p>Ginagamit ito bilang biologically active na pampadagdag sa pagkain - dagdag na pinagmumulan ng mga bitamina - B2, B6, C, mga organikong asido - mansanas, succinic, glutamine. Mga sangkap: malic acid, succinic acid, glutamic acid, badan extract, ascorbic acid, bitamina B2, B6. Minsan, dinadagdagan ng doktor ang base na therapy (mga gamot na kailangang inumin araw-araw) ng mga gamot na iniinom kapag may krisis, kapag ang presyon ay sobrang taas at biglang tumaas. At ang dosis ay pinipili rin nang napaka-indibidwal. Kaya imposible na sabihin kung alin ang pinakamahusay na gamot sa presyon, sa bawat kaso ay magkakaroon ng sariling kombinasyon na bagay sa iyo. How to reduce the risk of cardiovascular diseases Minsan lang na biglaang pagtaas ng presyon o bahagyang mataas na resulta ay hindi palaging nangangailangan ng agarang pag-inom ng tableta. Lahat ng rekomendasyon ng mga espesyalista at ang mga magagamit na paraan ng pag-iwas ay mukhang simple lang, pero sa aktwal na buhay, ang maingat na pag-aalaga sa kalusugan ng dugo at sistema ng puso ay nakakaiwas sa biglaan at sobrang hindi kanais-nais na pagtaas ng presyon.</p>
<p>20 prevention of cardiovascular diseases - Minsan lang na biglaang pagtaas ng presyon o bahagyang mataas na resulta ay hindi palaging nangangailangan ng agarang pag-inom ng tableta. Lahat ng rekomendasyon ng mga espesyalista at ang mga magagamit na paraan ng pag-iwas ay mukhang simple lang, pero sa aktwal na buhay, ang maingat na pag-aalaga sa kalusugan ng dugo at sistema ng puso ay nakakaiwas sa biglaan at sobrang hindi kanais-nais na pagtaas ng presyon.</p>