# Covid 19 of cardiovascular diseases # :::warning If you have disturbed sleep, fatigue, disorientation, confusion, or nervousness, it's time to monitor your blood pressure. Either lack of sleep or too much sleeping might mean your blood pressure is high or low. If it’s left untreated, you will soon face an onslaught of multiple illnesses. ::: [](https://cardio-balance-ph.store-best.net) <div style="height:500px;"></div> ## Fundamentals of prevention of cardiovascular diseases ## <div class="alert alert-info" role="alert"> Una sa lahat, ang mga Beta-blocker ay karaniwang ibinibigay sa mga pasyente na may heart failure, aortic aneurysm, pagkatapos ng myocardial infarction, at sa mga kababaihan na nasa edad ng pagbubuntis, lalo na sa mga kababaihang nagpaplano ng pagbubuntis. Madalas matanggap ng katawan ang Beta-blocker, pero maaari rin itong magdulot ng pantal sa balat at bradycardia – sobrang bagal ng tibok ng puso. </div> Protect your heart inform you about the risks of COVID‑19 in cardiovascular diseases! COVID‑19 is more than just a respiratory disease. Particularly at risk are people with pre‑ existing cardiovascular diseases: studies show that you have an increased risk for a severe course of the disease. Why is this so? Tinternal it System that is already burdened by diseases such as congestive heart failure, high blood pressure or coronary disease, can be drawn in the case of a COVID‑19 infection is strongly affected. The Virus can: the inflammation of the heart muscle favor; the risk of heart attacks increase; lead to a deterioration of the cardiac function. What can you do? Protect yourself and your heart: Vaccination: The COVID‑19 vaccine provides important protection to reduce the risk of serious history. Regular controls: Keep your medical appointments, and monitor blood pressure and heart rate. Healthy lifestyle: exercise, proper diet, and stress reduction to strengthen your cardiovascular System. Hygiene: Observe the rules of the applicable hygiene to minimize the risk of infection. Talk with your doctor! You can use the Expertise of your cardiologist or family doctor. He can give you individual recommendations and treatment plan to the current Situation. Your heart deserves the best care, even in times of COVID‑19. Appointment: | Other information: https://cardio.nashi-veshi.ru > I have two stents inserted in my heart and have been dealing with nerve-wracking irregular heartbeat my whole life. I decided to give Cardio Balance a try, and I thank God for it! Just after using it for a couple of weeks, my irregular heart beating became normal. I feel more ALIVE, young, and energetic.  <a href="http://chaltkirpich.ru/upload/primary-and-secondary-prevention-of-cardiovascular-diseases.xml">High blood pressure by Dr.</a> If you have disturbed sleep, fatigue, disorientation, confusion, or nervousness, it's time to monitor your blood pressure. Either lack of sleep or too much sleeping might mean your blood pressure is high or low. If it’s left untreated, you will soon face an onslaught of multiple illnesses. <a href="http://www.flaxpol.pl/stronawww/foto/cardiovascular-disease-lecture.xml">Presyong pang-promosyon</a> ## High blood pressure by Dr. ## 5 life helps against high blood pressure, according to Dr. Schischonin High blood pressure, or medical hypertension, affects millions of people worldwide. It can lead to serious health problems — from heart attacks to strokes. Dr. Alexander Schischonin, a well-known Russian doctor and an expert in preventive medicine, has developed a number of practical tips that can help to lower blood pressure naturally, and improve the quality of life. Here are five important life support from his method: 1. Movement and special neck gymnastics Dr. Schischonin emphasized that a lack of movement often leads to tension in the neck and shoulder area, which in turn can affect blood flow to the brain. Regular light Exercises for the neck and the upper back can also improve blood circulation and stabilize blood pressure. Simple head rotations, gentle slopes and strains are particularly helpful here. 2. Healthy nutrition: Less salt, more veggies A balanced diet plays a Central role in blood pressure control. Dr. Schischonin recommends, to reduce salt consumption, since excess salt binds water in the body and so the pressure in the vessels increases. Instead, fresh vegetables, fruit, nuts, and whole grains should be on the menu — they provide important minerals such as potassium and Magnesium, which help the body in the Regulation of blood pressure. 3. Stress management exercises breathing Stress is a known trigger for blood pressure tips. The doctor may recommend simple breathing techniques to relax the body and reduce the blood pressure. An effective method is the slow, deep Breathing: Breathe in through the nose (about 4 seconds), a short Pause (2 seconds), slow Exhale through the mouth (6 seconds). Repeat this Exercise for 5-10 minutes every day, especially in stressful situations. 4. Sufficient sleep and a regular sleep times A healthy sleep cycle is essential for the Regulation of blood pressure. Dr. Schischonin indicates that people with high blood pressure need at least 7-8 hours of sleep per night. Try to go a day at the same time to bed and get up in the morning. Dark and cool bedroom as well as the lack of screens an hour before bedtime to support a restful night's sleep. 5. Regular measurement and self-observation To verify the success of the measures, it is important to measure the blood pressure on a regular basis — ideally in the morning and in the evening. You keep a diary in which you record your measurements, your diet, exercise and stress situations. So, you can recognize patterns and aimed at the improvement of their health. Important note: Before making any Changes to your way of life or new Exercises to try, consult your doctor. These tips are not a replacement for therapy, but are designed to support a medically-tailored treatment. <a href="http://www.artikos.pl/userfiles/health-in-the-fight-against-cardiovascular-diseases.xml">Cardiovascular Disease Cardiology</a> ** Covid 19 of cardiovascular diseases **. Fundamentals of prevention of cardiovascular diseases Cardiovascular diseases (CVD) are one of the leading causes of death worldwide and represent a significant burden for the health system. The prevention of this disease requires a multi-factorial approach that encompasses both individual and societal measures. Risk factors A number of modifiable and non-modifiable factors is conducive to the development of CVD. Among the non-modifiable factors: Age: The risk increases with age significantly. Gender: men, in General, are affected earlier and more heavily than women (until the onset of Menopause). Genetic Disposition: a family history of early-onset cardiovascular disease increases the individual's risk. The modifiable risk factors, which are specifically set include: Arterial Hypertension Hyperlipidemia (elevated blood fats, in particular, LDL‑cholesterol) Diabetes mellitus Tobacco use Overweight and obesity Lack of exercise Unbalanced diet (high, high salt, sugar and saturated fatty acids content) Chronic Stress Excessive Alcohol Consumption Primary prevention Primary prevention aims to prevent the emergence of cardiovascular diseases in healthy people. Important measures are: Healthy Lifestyle: Regular physical activity (at least 150 minutes of moderate endurance sports per week). Balanced diet according to the principle of the Mediterranean diet: plenty of vegetables, fruits, legumes, nuts, low-fat dairy products, fish, and healthy fats (such as olive oil); reduced consumption of red meat, processed meat products, sugar, and salt. Waiver of Smoking and excessive consumption of alcohol. Control of risk factors: Blood pressure control and, if necessary, drug treatment for setting a target value is under 140/90 mm Hg (or 130/80 mmHg in high-risk patients). Lipid-lowering elevated LDL‑cholesterol (target values depending on the individual risk). Metabolic control in Diabetes mellitus to achieve good blood sugar control. Weight reduction in Overweight people (BMI between 18.5 and 24.9 kg/m 2 ). Secondary prevention After myocardial infarction, stroke, or other cardiovascular event, the secondary is initiated prevention. It includes: Continued Lifestyle Changes. Long-term drug therapy (e.g., platelet aggregation inhibitors, ACE inhibitors, beta-blockers, statins). Regular medical follow-up care and Monitoring. Cardiac rehabilitation programs for physical and psycho-social Rehabilitation. Conclusion The effective prevention of cardiovascular diseases is based on the identification and modification of risk factors, as well as on the promotion of a healthy way of life. An integrative approach that combines individual, medical, and socio-political measures, is necessary to reduce the frequency and consequences of these diseases in a sustainable way. 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disease: A silent threat of our time The heart — a powerful Motor that works constantly to keep our lives Running. But it is precisely this vital Organ, and the entire circulatory system today are faced with a serious challenge: cardiovascular diseases (CVD) are the leading cause of death. In Germany, they call for a year, tens of thousands of people's lives — often early and often preventable. The Problem in Numbers According to statistics from the Robert Koch Institute, each of the second death in Germany are almost on cardiovascular disease due. Particularly troubling: Many of the risk factors, such as hypertension, Obesity, Diabetes, and unhealthy lifestyles, to take. The Department of cardiology, the science of the heart and circulatory system, therefore, is faced with the task to not only treat, but to präventieren especially. What's included? The spectrum of cardiovascular diseases include, among others: Coronary heart disease (CHD): narrowing of the coronary arteries, often the cause of heart attacks. Congestive heart failure: The heart is not pumping enough blood in the body. Arrhythmias: disturbances of the heart rhythm that may be harmless to life-threatening. High blood pressure (hypertension): A key risk factor for stroke and heart attack. Error flaps: malfunction of the heart valves, which can disrupt the flow of blood. Dieufgaben of cardiology The modern cardiology has a wide variety of diagnostic and therapeutic possibilities: Diagnosis: ECG, echocardiography, stress testing, cardiac CT and MRI allow for an accurate assessment. Treatment: medication through balloon dilatation and Stent Implantation to Bypass operations of the range. Prevention: Healthy diet, regular physical activity, not Smoking, and stress management is the most important building blocks. The path to health starts today The good news: Many cardiovascular conditions can be through a healthy lifestyle to significantly prevent. Simple measures, such as daily walking, a well-balanced diet with lots of fruits and vegetables, as well as awareness of their own risk factors can save lives. Regular checkups at the doctor or cardiologist are indispensable, because often the disease-free first complaint. Conclusion Cardiovascular diseases are a serious challenge for our health system and for each individual. However, with modern medicine, responsible Action, and especially by prevention, we can fight this silent threat. It is a time to appreciate our heart because it works every day for us.